Different Course Options

Hatha Yoga for Stress Relief
CA $50.00

Stress is a major health concern in todays society. Whether it is work, relationships, school or the demands of our private life - stress is often deeply involved in our daily lives. Dealing constantly with stress does not only decrease the quality of life but has also a big impact on mental and physical health.

This class is designed to reduce the feeling of stress on your body and mind and to enhance relaxation and a feeling of safety in your body. Through different techniques like psychoeducation, breathwork, gentle stretches, and meditation your body will be enabled to release accumulated stress and be guided into a deep state of relaxation.

This 60 minute class will be offered as 1:1 and online.

Credit: Jessica Kerr

Sleep and Rest Support
CA $50.00

Being able to have a restful sleep at night and to be able to take breaks and relax throughout the day is essential for your physical as well as your mental health. Yet, a lot of times people struggle to quiet their minds and to relax their bodies to be able to enter a restful state of being rather than doing.

If this is something you struggle with, this class is for you.

In this 60 Minute class we will use different tools like, psychoeducation, gentle stretches, breathwork, yoga nidra and body scan meditation to help you to get out of your thinking mind and into a deep state of relaxation to enhance your sleep quality and your overall ability to rest and just be. This class will be offered as 1:1 and online.

Trauma-Informed Hatha Yoga
CA $50.00

Trauma is something many people experience in different forms during their lifetime. It can bring up intense emotions such as helplessness, fear, anxiety or sometimes a sense of numbness or disconnection. Yoga can be a supportive resource to help you in your healing journey to reconnect with your body and to cultivate a feeling of safety and empowerment.

Through gentle breathwork, asanas (different poses) and the practices of mindfulness and grounding techniques we will explore what helps your body to release some of these emotions and to foster feelings of relaxation and in your body.

Throughout the session, you will always have the option to adjust any practice or choose an alternative that feels more comfortable. These sessions are offered 1:1 and online.